A Historical Perspective
The basic elements of yoga are uniquely expressed through many different schools. Two prominent
schools, Ashtanga and Iyengar, have been developed through a lifetime
of refinement by K. Pattabhi Jois and B.K.S. Iyengar respectively. Both
teachers were students of Krisnamacharya, considered by many to be the
father of modern yoga. However, each expressed Krisnamacarya's ideas with
very different perspectives.
The Ashtanga Vinyasa System
The Ashtanga Vinyasa System is a fluid series of dynamic yoga postures
that revolve around the vinyasa, or sun salutation. Yogins stay in constant
motion as each pose is followed by the next in a 'posture flow' and movement
is linked with the rhythm of dynamic breath (Ujjayi Pranayama).
Iyengar Yoga Systems
Iyengar Yoga Systems approach the same postures with a therapuetic
orientation focused on muscoluskeletal alignment and integrity. 'Props'
such as wooden blocks, straps, and blankets are used to help the body
maintain in proper alignment. Yogins are encouraged release into the pose
from a place of balance. Where Ashtanga yoga encourages a dramatic release,
the Iyengar system cultivates a thoughtful awareness.
Schools of Ashtanga and Iyengar yoga are thriving in India, America and many other countries
worldwide. They enjoy a rich history of classically trained instructors
and students who have viewed their school as the preferred style of yoga.
The marriage of these complementary yoga lineages results in a very personal
and profound experience that is quietly being pursued by the students
and teachers of Yoga Pada.
For more information on our lineage, click here.
For more information on Yoga in general, visit our links page.
